Antioxidants are known for their potential health benefits, including reducing oxidative stress and inflammation, protecting against chronic diseases, and supporting healthy aging. But when is the best time to take them? Should you take antioxidants at night or in the morning?
In general, it is best to take antioxidant supplements in the morning with breakfast unless the supplement instructions say otherwise. Taking antioxidants with meals can help ensure that your body gets the most benefit from them.
This is because some antioxidants are fat-soluble, which means they are better absorbed in the presence of dietary fats. Taking them with breakfast or another meal that contains some fat can improve their absorption.
That said, there are some situations where taking antioxidants at night may be more appropriate. For example, if you are taking antioxidants to help with brain detox efforts, taking them before bedtime may be helpful. This is because the brain flushes out toxins during sleep, and antioxidants can help support this process.
Likewise, some supplements are known to assist with sleep and obviously should be taken at night. For example, melatonin is a hormone that regulates sleep-wake cycles and is a popular supplement for improving sleep quality. Taking it at night can help promote relaxation and improve sleep.
Follow the label and your body’s individual health needs when taking supplements. Some antioxidants, such as vitamin C and vitamin E, may have energizing effects, so taking them at night may interfere with sleep.
On the other hand, some antioxidants, such as selenium and zinc, may be better absorbed when taken at night. Be sure to read the label and consult with your healthcare provider before starting any new supplement regimen.
The best time to take antioxidant supplements depends on the specific supplement, your individual health needs, and your desired outcomes. Generally, taking them with breakfast or another meal that contains some fat is a good rule of thumb.
However, if you are taking antioxidants for specific purposes, such as brain detox or sleep support, taking them at night may be more appropriate. Always follow the label instructions and talk to your healthcare provider if you have any questions or concerns about taking antioxidants or other supplements.