Antioxidants are substances that protect cells from damage caused by harmful molecules known as free radicals. They are found in many foods, including fruits, vegetables, and nuts. While the primary function of antioxidants is to protect cells from damage, some studies suggest that they may also aid in weight loss.
Research has shown that consuming antioxidant-rich foods, such as green tea, black tea, vegetable juice, nuts, and blueberries, may help with weight loss. For example, a study published in the Journal of Nutrition found that green tea extract increased fat oxidation and reduced body weight in obese subjects.
Additionally, a study published in the International Journal of Obesity found that consuming nuts was associated with lower body weight and a reduced risk of obesity.
Antioxidants may also provide other health benefits, such as reducing inflammation, improving insulin sensitivity, and lowering the risk of chronic diseases like heart disease and cancer.
However, While consuming antioxidant-rich foods may be beneficial for weight loss and overall health, the effectiveness of antioxidant supplements for obesity and diabetes is still being studied.
While antioxidants may not directly cause weight loss, they may help keep you healthy while losing weight. Consuming antioxidant-rich foods as part of a balanced diet can aid in fat reduction and provide numerous health benefits.
So, make sure to include plenty of fruits, vegetables, nuts, and other antioxidant-rich foods in your diet to support your weight loss and overall health goals.