Antioxidants are molecules that can protect the body from the damage caused by harmful substances known as free radicals. Anxiety is believed to be linked with a reduced total antioxidant state. Studies have shown that enhancing your diet with foods rich in antioxidants can help alleviate the symptoms of anxiety disorders.
In a 2010 study, the antioxidant content of over 3,100 foods, spices, herbs, beverages, and supplements was reviewed. Foods that are naturally rich in antioxidants were found to be effective in reducing anxiety symptoms.
Some examples of such foods include berries such as blackberries, strawberries, cranberries, raspberries, and blueberries; nuts such as walnuts and pecans; vegetables such as artichokes, kale, spinach, beets, and broccoli; and spices such as turmeric and ginger.
Antioxidants play a crucial role in brain health. In the brain, damage caused by reactive oxygen species (ROS) is known to contribute to mood disorders such as depression and anxiety. Therefore, the “cleaning” of ROS by antioxidants can help prevent and alleviate symptoms of anxiety and depression.
Antioxidants can be seen as brain nourishment, as they help improve overall wellness and reduce the symptoms of depression and anxiety. However, it should be noted that antioxidants are not a standalone treatment for anxiety or depression. They are more effective when combined with other treatments.
Research suggests that antioxidant supplement therapy can be useful as adjuvant therapy for patients with stress-induced psychiatric disorders. However, it is recommended that patients consult with their healthcare provider before starting any new supplement regimen.
while antioxidants are not a cure for anxiety or depression, they can help reduce symptoms when included in a well-rounded treatment plan. Incorporating foods rich in antioxidants into an anti-anxiety diet can be a helpful way to boost overall wellness and promote mental health.