Do antioxidants detox your body?

Consuming a diet rich in antioxidants helps your body reduce damage caused by free radicals and may lower your risk of diseases that can impact detoxification.

Antioxidants have become a buzzword in recent years, and for good reason. These powerful compounds help reduce damage caused by free radicals and other toxins that can increase your risk of disease. But do antioxidants really detox your body? The answer is yes, but not in the way you might think.

Free radicals are highly reactive molecules that can cause damage to healthy cells, leading to oxidative stress and inflammation. Antioxidants neutralize free radicals, helping to prevent this damage and keep your body functioning efficiently.

But while antioxidants can support your body’s natural internal-cleansing mechanisms, they don’t directly “detox” your body in the way that some detox diets and supplements claim to.

That being said, certain antioxidants are crucial for your liver to carry out its detoxification and cleansing functions. N-acetyl cysteine (NAC) is one such antioxidant that plays a vital role in this process. When consumed, NAC is converted into the antioxidant enzyme glutathione, which neutralizes free radicals and helps your liver remove toxins from your body.

While antioxidants can be found in many different foods and supplements, it’s generally best to focus on getting them from whole foods rather than supplements. This is because some studies have suggested that high doses of antioxidant supplements may increase the risk of certain diseases, such as cancer and heart disease.

So, how can you get more antioxidants into your diet? Some of the best sources of antioxidants include fruits, vegetables, nuts, seeds, and whole grains. These foods are high in a variety of different antioxidants, including vitamins A, C, and E, as well as minerals like selenium and zinc.

Some specific examples of antioxidant-rich foods include:

  • Berries. Blueberries, raspberries, strawberries, and blackberries are all high in antioxidants like anthocyanins and ellagic acid.
  • Leafy greens. Spinach, kale, and other leafy greens are rich in antioxidants like beta-carotene, lutein, and zeaxanthin.
  • Nuts and seeds. Almonds, walnuts, chia seeds, and flaxseeds are all high in antioxidants like vitamin E and selenium.
  • Dark chocolate. Yes, you read that right! Dark chocolate (with at least 70% cocoa solids) is high in antioxidants like flavanols and catechins.

Antioxidants can help your body reduce damage caused by free radicals and other toxins that increase your disease risk. While they don’t directly “detox” your body in the way that some products claim, they do play an important role in supporting your body’s natural cleansing mechanisms.

To get the most benefits, focus on getting antioxidants from a healthy and balanced diet rich in whole foods.

What Others Are Asking

Is B12 An Antioxidant?

Vitamin B12 (B12) appears to possess antioxidant properties. This review aims to summarise the potential